About Me

I believe therapy should feel like a collaborative, compassionate space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, life transitions, burnout, or feelings of being stuck, my goal is to help you gain clarity, build self-understanding, and create meaningful change at a pace that feels right for you.

As a Licensed Marriage and Family Therapist (LMFT), I take a warm, relational approach that honors the complexities of your experiences, relationships, and environment. Rather than focusing solely on symptoms, I work to understand the whole person, helping clients identify patterns, strengthen coping skills, and move toward greater emotional well-being and authenticity.

I am neurodivergent-informed and affirming in my work with individuals who identify as ADHD, autistic, AuDHD, highly sensitive, gifted, or otherwise neurodivergent. Many neurodivergent clients come to therapy after years of feeling misunderstood, overwhelmed, "too much," or not enough. Together, we explore ways to reduce shame, increase self-compassion, understand your unique brain and nervous system, and develop strategies that support your strengths rather than forcing you into neurotypical expectations.

My neurodivergent-informed approach recognizes that challenges with executive functioning, emotional regulation, sensory processing, masking, social exhaustion, perfectionism, rejection sensitivity, and burnout are often adaptive responses rather than personal failures. I help clients better understand these experiences while building practical tools that fit their lives, values, and individual needs.

I strive to create a therapy space that is welcoming, affirming, and nonjudgmental, where you can feel safe exploring difficult emotions, relationships, identities, and life experiences. Whether you're seeking support for personal growth, healing, stress management, or creating healthier relationships, therapy can be a place to reconnect with yourself and move toward a life that feels more sustainable and fulfilling.

Specialties and Areas of Interest

• Anxiety and chronic stress

• ADHD and executive functioning challenges

• Autism and autistic adults

• AuDHD

• Neurodivergent burnout and masking

• Relationship and family concerns

• Self-esteem and self-compassion

• Life transitions

• Emotional regulation

• Perfectionism

• Trauma-informed care

• Women's mental health

• Gifted and twice-exceptional individuals (2e)