This template can help you keep track of important moments, challenges, insights, and questions so we can make the most of our time together. A few notes are enough. There is no right or wrong way to use it. Use it as much or as little.

Coloring can be a simple way to reduce stress, practice mindfulness, and give your mind a break from daily worries. Focusing on colors, patterns, and creativity can help promote relaxation, increase self-awareness, and support emotional well-being. Most importantly, there is no right or wrong way to color. The goal is simply to slow down, be present, and enjoy the process.

A paper fortune teller or chatterbox or cootie catcher is an origami toy; it is made out of a square folded piece of paper. It can be a nice blast from the past! A helpful learning tool for therapy concepts in sessions. It is also an assessable fidget.