Sometimes our children seem to press buttons we didn't even know we had. Therapy can help you understand why certain parenting moments feel so hard, explore the needs of your own inner child, and build new ways of responding that feel more aligned with the parent you want to be. As you learn to care for yourself with the same compassion you offer your child, parenting can begin to feel less reactive and more connected.
There is no one-size-fits-all approach to parenting. We can personalize therapy around your family’s specific concerns or use a structured model, such as Triple P or PCIT, to build parenting skills, improve connection, and respond to challenging behaviors with greater confidence and consistency.
PCIT
Parent-Child Interaction Therapy (PCIT) is an evidence-based parenting program designed for caregivers and young children. During PCIT, you'll learn practical skills to strengthen your relationship with your child, increase cooperation, build emotional regulation, and reduce challenging behaviors. Sessions are highly interactive, allowing you to practice new skills with your child while receiving real-time coaching and feedback.
PCIT can be provided through telehealth, allowing families to participate from the comfort of their own home. Because coaching occurs within your child's natural environment, many families find it easier to apply new parenting skills directly to everyday routines and challenges. The goal is not only to improve behavior, but also to strengthen connection, confidence, and enjoyment within the parent-child relationship.
Recommended Ages: PCIT is generally intended for children ages 2 to 7 years old and their caregivers. The program focuses on strengthening the parent-child relationship while building skills that support emotional regulation, cooperation, and positive behavior.
Online PCIT Requirements: Telehealth PCIT requires a reliable internet connection, a device with video capability, and a space where you and your child can interact with minimal distractions. A caregiver must be present and actively participate during sessions. Additional recommendations regarding room setup, camera placement, and toys will be provided before beginning treatment. This allows coaching to occur in real time within your child's everyday environment.
Recommended Ages: Triple P Levels 2, 3, and 4 can be used with parents of children from approximately birth through age 12, with strategies adapted to your child's developmental stage. Whether you're navigating toddler tantrums, school-age behavior concerns, emotional regulation, or family routines, Triple P provides practical, evidence-based tools to support positive relationships and healthy child development.
Online Triple P Requirements: Triple P is available through secure telehealth sessions. Parents will need a reliable internet connection, a device with video capability, and a private space for participation. Because Triple P focuses on building parenting skills and strategies, children are not typically required to attend sessions. Parents practice skills between appointments and receive ongoing guidance tailored to their family's goals.
As a fully remote practice, I strive to make therapy fit into real life. Parents can join sessions without arranging a commute, and parenting programs can be delivered within the comfort of your home where many everyday challenges naturally occur. Whether you're seeking individual therapy, parenting support, Triple P, or PCIT, services are provided through a secure telehealth platform designed to make support more accessible and convenient for busy families.